Dependable digestion, naturally
Root-cause naturopathic care for digestive concerns, with a whole-person approach.
Your gut has opinions about your stress, your food, and your day, and it’s happy
to share them.
Together, we’ll find what’s behind your symptoms and build a plan that works with your body’s own wisdom, so your digestion feels dependable again.
I support people with
IBS (Irritable Bowel Syndrome)
Constipation
Diarrhea
Indigestion
Gas
Bloating
Food Sensitivities & Intolerances
Nausea & Low Appetite
often showing up as
Poor nutrient absorption
Fatigue
Brain Fog
Low Motivation
Skin Changes including rashes, eczema, psoriasis
Trouble concentrating
Exercise Intolerance
Reflux
Sleep Disruption
Hair Loss/ Hair Thinning
Appetite Changes
Anxiety + Low Mood
Discomfort after Eating
Frequent & Urgent Trips to the Bathroom
Weight Loss or Difficulty Maintaining Muscle
*Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors
Work with the
wisdom of your body.
how we work together
This is a collaboration. You’re the expert on being you.
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free consult (15-20 min)
We talk through your symptoms and goals and make sure we’re a good fit.
first visit and plan
We review your health story, your digestion, your mind-body picture, and simple blood work, with other labs only when they’ll help. You leave with an easy-to-follow plan: food, lifestyle strategies, and herbal support, if indicated, matched to what’s behind your symptoms.
monthly visits
We build the foundations (food, sleep, movement, sunlight, hydration, elimination, and joy), then fine-tune with herbs and supplements as we go.
tune-ups
As improvements hold, usually after 6 to 9 visits, we space visits out: every six weeks, then every 8 to 10 weeks, then as needed.
All visits are by secure and convenient telehealth.
the root of “health”is “wholeness”.
Healing doesn't mean never having a symptom again.
It means being wholly present for what your body needs, at every stage of life. Our work together is focused on supporting you in building embodied wholeness so that you can retire the late night
“why is my stomach like this” searches.
* Legal Disclaimer
*Individual results may vary. There is no guarantee of specific results and, warranted or implied, and individual results depend on several factors. Dr. Ashley is a Naturopathic Doctor regulated by the State of Colorado’s Department of Regulatory Agencies (DORA), Office of Naturopathic Doctor Regulation. Under these regulations, she cannot serve as a primary care physician and requires that you have a relationship with a primary care provider. She can offer holistic health consultations outside of Colorado, but cannot act as your physician out of state.