Balanced hormones, naturally
Root-cause naturopathic care for hormone concerns, with a whole-person approach.
your hormones aren’t broken, they’re just asking to be heard.
I help you listen to your body.
Together we find what’s driving your symptoms and build a plan that’s uniquely yours. No cookie-cutter protocols, no chasing symptoms with supplements, no hacks.
I support people with
PCOS/PMOS
Endometriosis
Estrogen and progesterone imbalances
Low Testosterone
Perimenopause
Thyroid Issues (Hypothyroid, Hashimoto’s)
Autoimmune Concerns
Burnout-related fatigue
often showing up as
painful, irregular or missing periods
PMS + and premenstrual symptoms
acne
fatigue
brain fog
feeling “wired by tired”
afternoon energy crashes
disrupted sleep or difficulty getting to sleep
hot flashes
digestive concerns
cloudy thinking and difficulty with concentration
low motivation
low libido
hair thinning
Work with the
wisdom of your body.
how we work together
1
2
3
4
free consult (15-20 min)
We talk through your symptoms and goals and make sure we’re a good fit.
first visit and plan
We review your health story, your mind-body picture, and simple blood work, with other labs only when they’ll help. You leave with an easy-to-follow plan: food, lifestyle, mind-body approaches, and herbs when indicated, always thoughtfully incorporated to support healing, not mask symptoms.
monthly visits
We build the foundations (nourishment, sleep, movement, hydration, elimination, and joy), then fine-tune with supportive modalities as we go.More regular check-ins are available if you need or desire closer support.
Tune-ups
As improvements hold, usually after 6 to 9 visits, we space visits out: every six weeks, then every 8 to 10 weeks, then as needed.
Please note: all visits are by secure and convenient telehealth.
the root of “health” is “wholeness”
Healing doesn't mean never having a symptom again.
It means being wholly present for what your body needs, at every stage of life. Our work together is focused on supporting you in building embodied wholeness so that you can set down the frantic
2 a.m. symptom searches and chasing wellness fads.
* Legal Disclaimer
*Individual results may vary. There is no guarantee of specific results and, warranted or implied, and individual results depend on several factors. Dr. Ashley is a Naturopathic Doctor regulated by the State of Colorado’s Department of Regulatory Agencies (DORA), Office of Naturopathic Doctor Regulation. Under these regulations, she cannot serve as a primary care physician and requires that you have a relationship with a primary care provider. She can offer holistic health consultations outside of Colorado, but cannot act as your physician out of state.